Ed. note: This is a bit long. Bear with me, because I had some things I needed to say, and had to explain circuitously.
It’s been a rough few days.
There are several reasons why. But I’ll get to that in a minute. First I want to talk about social media.
Specifically, using social media when we’re sad.
I’ve read many articles about the psychological effects of social media. How we use it, how positive versus negative information in our feeds affects us, how words and topics and ideas trend. And every single bit of clinical research done, to date, tells us that our Facebook lives are perfect.